Truth must be told. People are lazier than ever before. We are spoiled, more dependent on our devices and attached to our possessions — material possessions or social status. We live in a culture where we’ve become hooked on the quick-fix, get-rich scheme, magic pill for weight loss. 5 steps…

I was sitting in a shala (a yoga studio, in Sanskrit, means home), sweating my ass off on the meditation cushion under the moisty heat of a southern Thai island when my mind went “wtf am I doing here?”. There was no AC, no fan. Just a bunch of mosquitoes…

We’re constantly thinking. 24/7. Our mind doesn’t give us a break, it keeps jumping from one thought to the next and sometimes we get exhausted from this internal voice that seems to be unstoppable. How is that possible? …

“In the age of digital intolerance, the one who is kind should be named the king (or the queen) of the Internet.” The one who is able to respect the existence of different opinions, besides his own opinion should won a reward. How far have we gone? One of the meanings of confabulation is “distinguished…

What do you normally do when someone says something you don’t like? Whether that be something inconvenient, an inappropriate comment or maybe just sharing an opinion that pisses you off? Do you get angry? Frustrated? “How could they say such and such about me?” What if I told you it…

Your head is spinning around. The mind is going places, imaging worst-case scenarios. The heart is beating faster than normal. There might be some pain in the body. Uncertainty. Fear. Anxiety. Anxiety by definition is fearing the unknown. It’s to worry about what could happen in the future. For someone…

“Would you like to know what’s the ultimate diet, the best diet that will make you the healthiest? Stop complaining…” When Dr. Joe Dispenza said these words in the middle of his intensive workshop “Understanding the power of the mind”, the audience went wild. We are constantly complaining. It’s the…

This quote has been following me and reminding me about what life is about, especially in the midst of the storm. I keep it in the background of my mind and I tap into it whenever someone tries to throw their own shit on me. “It’s not about you, it’s…

When we’re watching the news, we’re more interested in the shocking facts of an event that just happened, rather than learning what are the factors behind that event. When we’re eating, we’re more interested in a quick pleasure while eating a fatty and sugary meal, rather than focusing on which…